we are here to enjoy

SERVICES

PROFESSIONAL
MASSAGE THERAPY

I love massage and I love getting results for my clients.  I offer high quality massage customized to your individual needs.  Whether it's targeted relief from chronic tension and injury or a relaxing massage after long days in the Moab sun, I'm here to help you move more easily in your body so you can keep doing the things that bring you joy. 

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I use a variety of modalities depending on the goal of your session.  If you are looking for targeted work then often times an integrative massage where we are working together, using various neuro muscular and activation release techniques, is my approach.  If you are simply needing to unwind and feel restored, then aromatherapy, hot stones, hot towels and cups may all come into play.  If there is something specific that you know you would like ahead of time, kindly let me know when you make your appointment and I will do my best to meet your needs. 

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Rates:

60 minutes - $95

75 minutes - $110

90 minutes - $125

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Moab locals receive a discount xoxo

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HEALTH COACHING

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As a health coach, my goal and focus is to help filter through the sea of overwhelm in the "natural" world to find what the main points are for you.  Every body is different but we are all connected by some common basic needs. We always have been; it's the shared human experience. Unfortunately, it's easy to lose sight of this when we're cross eyed from stress and exhaustion, overwhelmed and defeated by the long list of "shoulds but aren'ts."  I'm here to help and to remind you that little hinges swing big doors and tiny pebbles cast big ripples.  I help to keep it simple. And dare I say, add in a little humor to calm the nervous system and keep things in perspective as well.

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The older I get, I feel like the less I know.  It's all a big shoulder shrug. With that I focus on some simple truths that I do know to resonate to be true. And one thing that I know is this:

When we replenish our energy, our bodies replenish us.

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Here's some Food for thought:

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*Is what you're eating and what you're doing giving you energy or draining you of energy?

*What is someone who's taking care of themselves believing about themselves?

What do you want? And what will having that do for you?

*Sleep, clean water, whole foods, losing track of time doing something you absolutely love, fresh air, movement that's perfect for you, a safe environment, feeling understood, and self-love (among other things) are paramount to feeling well and enjoying your life.

*Chronic disease does not come from a virus or bacteria, it comes from stress and exhaustion, a depletion of energy.

so...

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When you replenish your energy, your body replenishes you.

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I help people simplify their lives and choices so they can relax and feel better.

Both long distance and in person sessions are available @ $1/1 minute.

The core of my practice is that the mind, body and spirit cannot be separated into parts.  I use an integrative approach in all that I do.  It's all about the conversation.

CONTACT

76 S Main St. Suite #10, Moab, UT 84532 USA
(Located upstairs of the Red Rock Bakery)

info@sarahcookmassage.com

call or text 435-260-0424