we are here to enjoy
ONE ON ONE
My base line for coaching is bio-individuality = every body is different. Sure, I know a lot of dietary theories, have lots of great recipes and handouts, but I start to see clients get results when we focus of primary foods (work you enjoy, relationships that nourish you, movement that feels good in your body, and a connection to something greater) while also having fun with secondary foods (the food we eat). I help men and women relax in their bodies and minds so they can be their own health experts. Through accountability, guidance, feedback, deep listening and humor, it's amazing what can shift.
I thrive on possibility so both long distance and in person sessions are available.
Click the coaching tab for details and rates.
I love massage and I love getting results for my clients. I offer high quality massage customized to your individual needs. Whether it's targeted relief from chronic tension and injury or a relaxing massage after long days in the Moab sun, I'm here to help you move more easily in your body so you can keep doing the things that bring you joy.
I use a variety of modalities depending on the goal of your session. If you are looking for targeted work then often times an integrative massage where we are working together, using various neuro muscular and activation release techniques, is my approach. If you are simply needing to unwind and feel restored, then aromatherapy, hot stones, hot towels and cups may all come into play. If there is something specific that you know you would like ahead of time, kindly let me know when you make your appointment and I will do my best to meet your needs.
60 minutes - $90
75 minutes - $105
90 minutes - $120
The core of my practice is that the mind and body cannot be separated into parts. I use an integrative neurological and physical approach in all that I do. It's all about the conversation.
By Appointment Only
Monday | Tuesday | Wednesday | Thursday
9 am - 3 pm
call or text 435.260.0424
(my office mate Teresa is available to take clients Friday, Saturday and Sunday
9 am - 6 pm | call or text her at 661-221-1596