call or text 435-260-0424
weekly heart-centered wisdom every wednesday
we are here to enjoy + learn + evolve + explore + unite + thrive + commune + love + be loved
SERVICES
PROFESSIONAL
MASSAGE THERAPY
I love massage and I love getting results for my clients. I offer high quality massage customized to your individual needs. Whether it's targeted relief from chronic tension and injury or a relaxing massage (or both!), I'm here to help you move more easily in your body so you can keep doing the things that bring you joy.
I use a variety of modalities depending on the goal of your session. If you are looking for targeted work then often times an integrative massage where we are working together, using various neuro muscular and activation release techniques, is my approach. If you are simply needing to unwind and feel restored, then aromatherapy, hot stones, hot towels and cups may all come into play. If there is something specific that you know you would like ahead of time, kindly let me know when you make your appointment and I will do my best to meet your needs.
Rates:
60 minutes - $95
75 minutes - $110
90 minutes - $125
HEALTH COACHING
As a health coach, my goal and focus is to help get your mind and body working together so that you can actually get what you want, instead of working against each other, where you just stay stuck. Every body is different but we are all connected by some common basic needs. Luckily, we don't need to drudge up the past to move into our future. A coach helps you to change your state so that you can step into a new state of being, giving you tools to overcome and integrate your past so that you can enjoy your life now. Together we draft a vision for your future and move you into a future-present reality and away from reliving memories of your past over and over where you stay stuck and exhaust your energy.
The older I get, the less I try to "fix" someone or something. I see everything as energy. I see signs and symptoms of dis-ease as a message saying that your body is stuck in survival mode or fight or flight (sympathetic nervous system) and hasn't switched back over to I-am-safe mode or rest and digest (parasympathetic nervous system) where our body no longer thinks that a lion is chasing it. According to research, people spend 70%-80% of their time in fight, flight or hide mode and we can see that because more than ever before in history we have autoimmune disorders, behavioral disorders, cancers, hormonal issues, sleep disruptions, only to name a few. Chronic disease is an outcome. Chronic disease is an outcome. It's an outcome of unbalanced energy levels. When we replenish our energy, when we release stored energy in our bodies and energy centers, our bodies replenish us. Our bodies come back into balance and we no longer express disease in the body.
Maybe you don't know where to start or maybe you do but you need help staying with it. I use guided meditations, movement, breath, open-hearted conversation, homeopathy, bodywork and humor to train your mind and body to work together, in harmony, so that you can move towards getting what you want, feeling like you truly are worthy to receive it so much so that you look forward to, become familiar with and are inspired to get up and do it again and again.
I help people simplify the complicated so they can relax, feel better and be a great human being.
Both long distance via Skype, Zoom or FaceTime and in person sessions are available @ $1/1 minute.
HOMEOPATHY
I am lay homeopathic practitioner trained specifically in Homeopathic Facial Analysis (HFA). HFA is a system of homeopathy that was founded on research by Grant Bentley based out of Melbourne, Australia and is successful because it views the miasm, or the body's defense mechanism (how it responds to stress) as a force or energy.
Homeopathy, at its core, the treatment of disease by infinitesimal doses of natural substances that in a healthy person would produce symptoms of disease. It is an energy medicine that supports the body's natural ability to heal itself. By re-balancing energy levels the body can optimally regulate hormones, strengthen the immune system, improve sleep response and function, and reduce intensity and frequency of symptoms of illness.
Grant writes and teaches that each of us is born with one or more areas that will bear the brunt of disease when we are under stress. These areas become known as chronic illness. When energy is used up by either excess physical work, excess worry, an emotional shock, continuous emotional stress, lack of sleep, poor diet, too much or too little exercise, the result is lowered energy to weakened areas which leads to symptoms manifesting in those areas. Taking a good homeopathic remedy increases energy overall which leads to greater wellbeing, improved health, and a reduction in symptoms of disease. Homeopathy supports the body's ability to self-regulate, repair and heal.
The core of my practice is that the mind, body and spirit cannot be separated into parts. I use an integrative approach in all that I do. It's all about the conversation.
HOURS AVAILABLE
By Appointment Only
Tuesday | Wednesday | Thursday
9 am - 6 pm
for availability:
call or text 435.260.0424
email info@sarahcookmassage.com
my office mate Sharon Stubbs is available Fridays, Saturdays, and Sundays.
You can call or text her at 435.260.7427
CONTACT
76 S Main St. Suite #10, Moab, UT 84532 USA
(Located upstairs of the Red Rock Bakery)
call or text 435-260-0424