Sarah Cook
the process is the reward
I didn't want to write this week. I thought about skipping it. I felt that old familiar part of me rebel against my own commitment just...
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Sarah Cook
- Mar 21
- 3 min
make it easy on yourself
Spring has sprung and if you tune in you can feel the energy of change in the air. A new moon and a new season is upon us. I spent the...
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Sarah Cook
- Mar 15
- 3 min
heed the call
My sister-in-law bought our kids a butterfly kit a couple of years ago. It was a wonderful gift. It came with caterpillars and some...
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Sarah Cook
- Mar 8
- 4 min
knowledge + experience
They say you teach what you most need to learn and in my case that is true. I teach people how to relax, receive, and change their...
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Sarah Cook
- Feb 28
- 4 min
creating space
Basically, we are either surviving or we’re creating. We are feeding our souls, the seat of the heart, or we are just trying to stay...
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Sarah Cook
- Feb 21
- 4 min
self energy
One thing that happens when we begin to become more conscious of where we've gone unconscious, or what we haven't been aware of before,...
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Sarah Cook
- Feb 5
- 4 min
causing an effect
The outdated mode of reality is that something outside of yourself has to happen in order to change your state. Such as – you have to...
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Sarah Cook
- Feb 1
- 3 min
stress: physical, chemical, emotional
There are 3 types of stress that knock the body out of homeostasis, or the body's way of maintaining stability and balance of its...
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Sarah Cook
- Jan 29
- 2 min
Balance
It's so elusive, isn't it? For a minute, we have it, we feel it and then it's gone! It's like "I just had it, where did it go?" But...
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Sarah Cook
- Jan 25
- 1 min
meditation for heart coherence
take a moment, right now, with eyes open, and find your center... bring your attention to your heart and breathe here... breathe life...
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Sarah Cook
- Jan 18
- 3 min
Feel it to Draw it in
Did you know that 70%-80% of people have the same thoughts, feel the same feelings and demonstrate much of the same behaviors as the day...
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Sarah Cook
- Apr 13, 2022
- 3 min
the breath: simple, free, easy, powerful
ahhh, the breath. I just finished James Nestor's NY times bestselling book "Breath" a few days ago and I have been incorporating longer...
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