the process is the reward
I didn't want to write this week. I thought about skipping it. I felt that old familiar part of me rebel against my own commitment just...
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the process is the reward
make it easy on yourself
heed the call
knowledge + experience
creating space
self energy
causing an effect
stress: physical, chemical, emotional
Balance
meditation for heart coherence
Feel it to Draw it in
the breath: simple, free, easy, powerful