nourish your roots to grow + thrive
Before I became a massage therapist, I graduated from the Institute for Integrative Nutrition as a Certified Holistic Health Coach. When I needed more than recipes and diets, I obtained a certificate in the Transformational Coaching Method and its Mastery level program to work on a deeper, psychological level of habit and behavior change. Because just about everyone I meet knows what they should be doing to be healthier, but they just aren't doing it. The "what's stopping you" part is where I come in most effectively.
By definition, “Health coaching, also referred to as wellness coaching, is a process that facilitates healthy, sustainable behavior change by challenging a client to listen to their inner wisdom, identify their values, and transform their goals into action.”
I coach under the guiding principle of bio-individuality and meet people exactly where they are. When you change a belief, you change everything (also when you add in more water, fruits, vegetables, mindfulness and stress reducing techniques). Our challenges are our greatest gifts. We begin to shift to a more integrated, loving approach towards attaining our health goals when we have someone to work with who can be a mirror for us and an invitation to keep showing up. Whether you're looking to lose weight, increase vitality, gain a greater sense of balance, have more fun and play and/or better relationships with self and others, I invite you to give signing on a health coach a try.
We’re all in this life together doing the best we can! Support from safe, loving people in a trusting environment is invaluable.
Paid sessions are completely customizable to fit your independent health goals and are usually 60 minutes long.
I offer individual sessions on an as needed/desired basis after an initial commitment of 4 sessions.
I love technology so I can coach my ideal client long distance by Zoom anywhere in the U.S.
And, of course, you can meet up with me in my office in Moab for in person sessions.
$75 / 60 minutes
$300 / 4 sessions (bundle paid up front)