we are here to thrive + enjoy + commune + evolve + create + explore + learn + express + love + be loved
Before I became a massage therapist, I graduated from the Institute for Integrative Nutrition as a Certified Holistic Health Coach. When I needed more than recipes and diets, I obtained a certificate in the Transformational Coaching Method and its Mastery level program to work on a deeper, psychological level of habit and behavior change.
Talking and talking and repeating positive affirmations will only do so much. We have to drop down into our heart space to change our state. And when we change our state of being, we change our reality. Most people are waiting for something to happen outside of them before the inside of them will change (when this, then this). The secret is that in order to change what's happening on the outside, you have to change what's happening on the inside.
And you are the only one who can do that.
Unfortunately, most of us do more things every day that deplete our energy rather than replenish our energy - jobs we don't like, food that isn't actually food but some food-like substance, unhealthy relationships, addictive thoughts to never ending to-do lists and overwhelm, addictive thought and stress patterns, addictions to substances, numbing out, not enough sleep, etc.
We tend to over-do as modern day humans and as a result, we are not feeling very well.
The great paradox of our time is that most of our sicknesses are of our own making... after all chronic dis-ease is an outcome.
We are powerful beyond measure. We have the tools to heal (we are not broken), change (adjust, adapt, respond), and have what we want (enjoyment, freedom, wholeness) inside all of us, available right at our fingertips. We all need help a little help rewiring and remembering; a mirror to reflect back what we already know somewhere deep inside of us before we forgot.
When our nervous system is working in order, in balance, in harmony, in coherence, in resonance, we have energy to create and thrive instead of merely maintain and survive. I use homeopathy, bodywork, guided meditation, awareness techniques, love and humor to support you on your journey to becoming more of your true self where all answers lie and all is well.
Sessions are available in person and long distance at $95 / 1 hour
"Thank you for being a part of my life, for everything you have done for me. I know that part of the great things in my life is because of your help and wisdom. I really appreciate your support and trust. It allows me to open up and it also makes me listen better and be willing to trust and try different things you suggest may help."
- T.T.