76 S Main St. Suite #10, Moab, UT 84532 USA

call or text 435-260-0424

©2019 by Sarah Cook, LMT, CHC. Proudly created with Wix.com

MASSAGE SERVICES

Full Body Therapeutic Massage

This type of massage consists of long, rhythmic strokes to help you unwind and relax, relieving muscle tension and restoring balance to body, mind, spirit. Choose from one of my homemade bodywork butters to relax or uplift.

Deep Tissue Massage

This massage is focused on acute and chronic injuries with slow, pointed pressure and soft tissue manipulation.  It involves medical massage techniques like myofascial release, trigger point therapy, neuromuscular therapy, stretching, and self care guidelines to alleviate pain and restore mobility.  My therapeutic homemade bodywork butters are formulated to bring relief to sore, inflamed joints and muscles.  

NEW! Yomassage Classes

If you can't get in to see me one on one, try signing up for a Yomassage class in Moab and pay half the price of a studio massage! Yomassage is where therapeutic touch meets yoga-inspired restorative poses with an emphasis on breath work all integrate for the ultimate luxurious experience... all in a small group setting. 

$40/class | Must register in advance Check it out and register HERE

Rates:

$80 for 60 minutes

$105 for 90 minutes

(moab local love $10 off)

 

MASSAGE THERAPY WORKS

"the nature of the human body is to heal illness and the doctor should be a servant to this capability" - Hippocrates

In my opinion, full body stress management massage is the most powerful healthcare method when it comes to balancing the activities of the central nervous system. Balancing the activities between the sympathetic nervous system (fight/flight/freeze) and the parasympathetic nervous system (rest/digest) is the mark of great health and the goal of my practice.  An imbalance of these two systems has unhealthy results, acute and long term, manifesting in various forms of dis-ease in the body and mind.   

Trigger Point Therapy, Myofascial Release, and other Medical Massage techniques help soften constricted muscle fibers and connective tissue, relieving symptoms of pain, stiffness, headaches, limited range of motion, cramping and other dysfunctions of the system.  Massage therapy brings in fresh blood, oxygen, removes metabolic build up, optimizes neuromuscular communication, unsticks sticky adhesions, and relaxes the system so that it can adjust.  Massage therapy brings the body back into balance. Massage therapy works.